LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

But barbell exercises might not actually work for everyone. Because of the nature of the barbell, it means that a person’s individual anatomy may actually make these movements feel uncomfortable ...

These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

Move the barbell to the front, and your quads take the hit. To boost quad engagement, Lauren uses a slant board to elevate her heels.

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

But barbell exercises might not actually work for everyone. Because of the nature of the barbell, it means that a person’s individual anatomy may actually make these movements feel uncomfortable ...

There are few sports where the way a team or athlete wins is almost as important as the result itself. Boxing is one of them. Look at a ...

Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...