Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains. In part A of the workout you're ...

Brip the barbell slightly wider than shoulder-width ... What You Need: Grab a set of dumbbells, a kettlebell, and a mat. This circuit workout engages multiple muscle groups, focusing on explosive ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular ...

Repeat the full circuit 4 times. Each move is demonstrated by Miklaus in the video above so you can learn the proper form. You will need a heavy set of dumbbells and a loaded barbell. (If you don ...