If by 'Banting-friendly' you mean high-protein, high-fat, very-low- or zero-carbohydrate foods, then neither jaggery nor sorghum meet these requirements. Jaggery is a form of non-centrifugal sugar ...

Agave is found in various health foods and marketed as a natural, diabetic-friendly sweetener that doesn’t spike your blood sugar levels. However, it’s less healthy than other alternative ...

Is stevia sweetener better than sugar? Natural sweeteners obtained from stevia are sweeter and more environmentally friendly alternative to sugar. Stevia sweetener could be sweeter, healthier and ...

A gastroenterologist and a dietitian share the best gut-friendly sweeteners, or the best types of sweetener and/or sugar for gut health. Photo: Stocksy/Jovana Milanko Published Apr 27, 2023 ...