If by 'Banting-friendly' you mean high-protein, high-fat, very-low- or zero-carbohydrate foods, then neither jaggery nor sorghum meet these requirements. Jaggery is a form of non-centrifugal sugar ...

Agave is found in various health foods and marketed as a natural, diabetic-friendly sweetener that doesn’t spike your blood sugar levels. However, it’s less healthy than other alternative ...

A gastroenterologist and a dietitian share the best gut-friendly sweeteners, or the best types of sweetener and/or sugar for gut health. Photo: Stocksy/Jovana Milanko Published Apr 27, 2023 ...