A South African woman shared a TikTok video showing her weight loss journey using the banting diet She went from barely fitting into a button-up shirt dress to wearing it comfortably in 3 months A ...

It was a humiliating blow when Natalie West's fitness trainer pinched the flesh on her waist during her weekly weigh-in and said: 'We still have a lot of work to do. You need to reduce your diet ...

People diet for many reasons, including to lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds apart, but there’s one thing they often share ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

When considering risk factors for lung cancer, excessive smoking is usually the first thing that comes to mind. However, scientists are now suggesting that an unexpected lifestyle choice may also ...

The most important thing you can do as someone with diabetes, particularly if you have type 2 diabetes, is to take a look at all of your habits, both diet and lifestyle, and look at what things ...