Why? "This is a whole-body exercise (7:47) that targets your glutes, core and upper body," says Mills. "It also mimics standing reformer work." 6. Band-assisted skater/scooter exercise What?

If you find bodyweight exercises too easy, or struggle to engage your deep core muscles in general, then throwing a band into the mix could be hugely beneficial. This workout is ideal for adding ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile ...