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6 Ways to add Apple Cider Vinegar to your winter diet for weight loss
ACV pairs especially well with green smoothies, helping balance the flavors while contributing to weight loss. How to make it: Blend together a handful of spinach, 1/2 a banana, 1/2 cup of Greek ...
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NHS doctor explains when bananas are the 'healthiest' - and best for gut health
“It’s low in sugar, only ten grams per hundred grams compared to 17 grams per hundred in an overripe banana. Useful if you’re keeping a close eye on this. It’s also got three and a half ...
Women's Health1mon
This is the healthiest type of banana, according to an NHS Doctor – but you might not like it
That’s right, depending on the colour of your banana, there are different health benefits. And according to NHS surgeon Dr Karan Rajan, one type stands out as the healthiest... If you tend to ...