It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body ...

Ballet classes progress from barre to floor, where dancers apply the positions and combinations that they practiced at barre to greater sequences of movement. The teacher of the beginners ballet class ...