Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

How to: Use the back of a chair for stability, like a ballet barre. Stand behind the chair with your legs together and your hands resting lightly on top. Raise your heels off the floor and sightly ...

Phila. Ballet artistic director, Angel Corella is inspiring a new generation of dancers. Dancer Angel Corella delighted audiences for 17 years at American Ballet Theatre. Since 2014, as artistic ...

There’s no need for a ballet barre or a gym —all you need is a pair ... while the overhead press improves your upper body strength.” Stand with your feet wider than hip-width apart, toes ...