The single-leg deadlift is an underrated example of this. Unlike the standard bilateral (balanced, two-foot) version of the exercise, the single-leg deadlift challenges you to balance.

Most studios include a ballet bar to facilitate the training, as many of the exercises require an anchor point for stabilization. When Barre became so popular in 2015, I retrofitted one of our ...

Buckler-Smith rates the single-leg deadlift for improving balance, stability, and unilateral (one-sided) strength. That said, it's quite a complex movement, so ensure you're confident with the ...

Here are three you can try during your next workout. 1. Single-Leg Dumbbell Deadlift Why it rocks: "Shifting the focus to one leg makes your dumbbells even more effective," Trotta says.

Instead of going from zero to 60, work in a single-leg deadlift modification to build up your balance and perfect your form. "I actually coach that clients keep their rear foot planted.

Hold the leg straight and still for 20 seconds. Repeat the process on the right side. Quick tip: If you are having trouble with balance, place one hand on a barre or barre replacement.