Barre is a fitness class which is inspired by ballet, that first came to prominence in America in the 1970s. The workout focusses on your core with an aim to improve balance and posture.

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

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The barre method was created by Lotte Berk, a German ballet dancer in the 1940s. Recovering from a back injury, she created the training style by fusing her dance training with physical therapy ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Peconic Ballet Theatre is pleased to announce Art Barre, a one-of-a-kind event that brings together the best of the East ...

While most of us over the age of 18 might be sceptical about stepping into a full-on ballet class, the hybrid variation – barre – brings the best of the techniques without the pressure of ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ballet-pilates fusion so difficult? But actually, I was in a bright, white room ...

The Dance Theatre of Wilkes-Barre will bring an original ballet based on the story of Mulan to the F.M. Kirby Center for the Performing Arts, Wilkes-Barre, on Saturday, May 31 at 2 p.m. Created by ...

The five-story building, expected to be completed in February 2026, will almost quadruple the ballet’s current space to 58,000 square feet. It currently occupies a 15,000-square-foot building on Wood ...