Health You Don’t Have to Be a Ballerina to Take a Ballet Beautiful Class Founder Mary Helen Bowers gracefully explains the best way to achieve a dancers body. By Dena Silver • 09/29/15 11:43am ...

In this how-to hair styling video, Ballet Beautiful’s Mary Helen Bowers (who trained Natalie Portman for “Black Swan”) shares her easy, post-sweat braided bun.

In this how-to video, Ballet Beautiful’s Mary Helen Bowers (who trained Natalie Portman for “Black Swan”) shares her chic-and-glowy makeup routine for everyday.

Mary Helen Bowers Updated Thu, November 16, 2017 at 8:45 PM UTC ...

Tutu and dance skills aren't a requirement to gain a more dancer-like shape through Mary Helen Bowers' Ballet Beautiful. Give it a spin with this mini routine she created for E! readers.

Mary Helen Bowers made a name for herself as a dancer in the New York City Ballet—and for training Natalie Portman for her role in “Black Swan.” Now her signature Ballet Beautiful workout is ...

Mary Helen Bowers, the professional ballerina who began training Natalie Portman in 2008 for what some are calling the role of her life, credits the details of “Black Swan” — big and small ...

Mary Helen Bowers transformed Natalie Portman for ‘Black Swan,’ and now she works with celebs to get that ballerina body at home with no equipment. March 26, 2020 ...

Off and en pointe, balance is key for any dancer. For Bowers (who enjoyed a decade at the New York City Ballet), culinary equilibrium is maintained with a fuss-free approach to food.

Mary Helen Bowers, the professional ballerina who began training Natalie Portman in 2008 for what some are calling the role of her life, credits the details of “Black Swan” — big and small ...