Combine Protein, Fiber and Heart-Healthy Fats In addition to providing more nutrients, a balanced snack will help keep you full between meals. “The key with snacks is to make sure you are ...

3. Almond butter on whole-grain crackers Spreading almond butter on whole-grain crackers creates a balanced snack that combines healthy fats with complex carbohydrates. This combination helps ...

Does an afternoon slump have you yawning? While caffeine may be a tempting solution to power through the rest of your day, a well-balanced snack will keep you energized longer. One snack that’s ...

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 calories each, including grilled chicken skewers, chicken lettuce wraps ...