Opting for those instead of mayonnaise is ideal in the Mediterranean diet. The post Quick and tasty Mediterranean diet lunch ideas for balanced meals appeared first on The Manual.

If you're looking to lose weight, eating balanced meals focused on protein ... you'd want to aim for 50 to 175 grams of protein in your daily diet." Protein tends to be more compact than fruits ...

Our selection of healthy lunch ideas will boost your diet (and your wallet ... What to Read Next Keep scrolling for balanced meals that taste just as good cold from a Tupperware as they do ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. Answer this WebMD question to find out more about healthy eating. How Much Do ...

There is what I call a ‘happy weight’, when you exercise well and eat a healthy, balanced diet, but stay a constant weight. For some people that might look very lean, for others it’s different.