And while we all might get caught up by accident every once in a while, doctors now say that you can easily tell you’re in great shape simply by testing how long you can balance on one leg.

Can you stand on one leg for 10 seconds? The answer matters for aging. Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it.

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent longer.

If one of the exercises feels too easy, even without a chair, try closing your eyes or holding a dumbbell to further test your balance.

I’ve been at the helm of HuffPost’s shopping section for over three years now have seen many Prime Days come and go – and ...

Around age 50, though, something goes wrong. Bye bye, balance Shaky balance is an early warning system for biological aging. The average 50-year-old can balance on one leg for about 40 seconds ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better, and it involves rocking onto your heels combined with calf raises.

Around age 50, though, something goes wrong. Bye bye, balance Shaky balance is an early warning system for biological aging. The average 50-year-old can balance on one leg for about 40 seconds ...