Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

If you’re reading this article, chances are you probably can’t balance on one leg just yet, so make sure to hold onto a sturdy surface for support until you’re able to do so free-standing. 2.

Standing on one leg can train the body to coordinate muscle and vestibular responses to keep our bodies in correct balance, according to Kaufman. “If you don’t use it, you lose it. If you use ...

The length of time a person can stand on one leg – and particularly their non-dominant leg – is a telltale sign of aging, a new study from the Mayo Clinic found. The researchers sought to ...

As Kaufman told the outlet, those over the age of 65 who can balance on one leg for 30 seconds would be "doing quite well," and that a cause for concern is "if you can’t balance for five seconds." ...

If you can stand on one leg for 30 seconds, you are doing well.” If you want to take it up a notch, the so-called “old man balance challenge” has been wildly popular on social media.

For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular responses to maintain correct balance. If you can stand on one leg for 30 seconds, you are ...

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a study finds. Experts explain.

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...