Here are three essential meditation practices to help you achieve peak performance and balance in life. 1. Deep Rest for ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Spirit Rock’s teachings offer multiple paths to managing anxiety, from mind-body awareness techniques to Buddhist wisdom on emotional balance and self-compassion. Meditation practices focused ...

Izzy and Tamu Thomas share their experiences of work/life balance and how to put ourselves first. Tamu is a holistic life coach, speaker and author who leads a guided meditation to help us move away ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Note: Sound bath sessions may go by different names, including sound therapy and sound bowl meditation. "A sound bath seeks to balance our physical, emotional, and mental systems, restoring a ...

Managing an unsettled Ketu involves introspection and spiritual practices like meditation and mindfulness. Acts of charity, ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

My first meditation instructor offered an analogy that’s been the ... The goal is really just to shift the balance of our protective narrative and our authentic narrative. The protective narrative ...

A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...