Solar Plexus Chakra Meditation. To balance your solar plexus chakra, which is all about your control over your thoughts and mindset, you need to focus on positive affirmations.

Meditation is recognized as a powerful tool to balance and improve quality of life, enhance longevity and prevent depression, anxiety and other health issues such as high blood pressure and the ...

Headspace uses friendly, playful animations and a clear teaching style to make meditation approachable. There is some free content, but full access requires a subscription of $13 per month or $70 ...

Popular guidance app Balance has been exclusive to iOS since 2019, but that exclusivity ends today. A beta version of the app and paid service is now available on the Play Store.

Google's App of the Year offers meditation to help deal with a host of issues including anxiety, sleeping, motivation, grief, and holiday stress.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives.

Nobody should have to deal with this much loss. In the past year, Bay Area rapper Rexx Life Raj lost both his mother and his father and as he’s picking up the pieces of what the future holds, he ...

Carson Finkle is the founder of Create Meditation.He leads employees through breathwork sessions and guided meditations set to music to help employees find their zen and improve their well-being.But ...