The crumb coating on the pork chops keeps them tender and moist as they bake in the oven. Cooking Tip: If fast-fry pork chops are not available, use thicker ones and increase baking time to about ...

Winter flounder—a.k.a. lemon sole when it’s big, and blackback flounder when it’s not—takes its name from the fact that it swims inshore to warmer waters during the winter months.

This easy baked falafel recipe is made with fresh herbs, garlic and spices. Completely delicious but a spray of oil keeps the calorie count down. Each falafel provides 67 kcal, 4g protein ...

Add the diced clam and return to shells – place on heat for 1 minute. Garnish with sea herbs ( sea lettuce and fresh shredded dulse). Serve on a bowl filled with sea-salt.

While shad roe generally steals all of the glory, fresh flounder roe has some merits too. It is comparatively mild in flavor, with finer, more densely packed, practically microscopic eggs.