Plyometric exercises are key to building power and speed, making them perfect for badminton players looking to improve their ...

Badminton is often seen as a casual sport in America, but the Carnegie Mellon badminton team proves otherwise. Under the leadership of Zoey Yong and Tony Dong, they train rigorously, demonstrating ...

Use a badminton court, or draw a t-shape on the ... Be creative, try to come up with other drills that make you move your feet quickly to improve your agility. As you get fitter increase the number of ...