You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a few cones for cone drills. To develop strong muscle memory ...

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. Particularly in racket sports such as squash, tennis and ...

Agility drills challenge your brain and body to work together, ensuring that your movements are controlled and deliberate. For athletes, this increased speed and coordination translate directly to ...