A study led by researchers from Uppsala University examined how sleeping poorly can affect the body — specifically heart ...

Ongoing research has found that bad sleep could lead to numerous health ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and ...

“Sleep hygiene has become a catch-all for everything ... Rather, it typically stems from how we react to a bad night (which everyone faces from time to time). If sleep difficulties take the ...

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

"It's NOT normal to snore; get it checked out. Sleep apnea worsens every other health condition because you aren't sleeping, ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

“Good sleep hygiene helps to improve attention ... “This idea of ‘oh my God, I’ve broken a rule, I’m a bad child’ can create an internal chatter in the mind, and that anxiety may ...