Smart TVs have blue light filters, white noise settings, sleep timers, and applications that can settle you down before bed ...

“Sleep hygiene has become a catch-all for everything ... Rather, it typically stems from how we react to a bad night (which everyone faces from time to time). If sleep difficulties take the ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

Ongoing research has found that bad sleep could lead to numerous health ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and ...

"It's NOT normal to snore; get it checked out. Sleep apnea worsens every other health condition because you aren't sleeping, ...

Got insomnia? You’re not alone, but these artists have hacked into the idea of sleep sanctuaries and emerged with tips worth ...

“Good sleep hygiene helps to improve attention ... “This idea of ‘oh my God, I’ve broken a rule, I’m a bad child’ can create an internal chatter in the mind, and that anxiety may ...