This gradual degeneration can lead to chronic back pain, compressed discs in the spine (herniated discs), neck pain, an altered posture and gait and even pain in the feet, according to Dr. Kenneth ...

Your kid’s backpack is not the problem, ... Orthopaedics at Rela Hospital in Chennai, shared, “Posture is a function of situation, confidence, muscle strength and fatigue.

Ensure that your child’s backpack weighs no more than 10-15% of their body weight. Encourage them to carry only essential items and leave unnecessary books at home or school whenever possible.

First, consider how much your backpack itself weighs (usually in the ballpark of 1.5 to 3 pounds) and factor in the weight of must-haves like your laptop (models range from just over 2.5 pounds ...

Wearing a weighted vest on a walk is an easy way to boost core strength, improve posture, and more, according to personal ...

Choosing the right travel backpack is crucial for a comfortable journey. Consider storage capacity based on trip length, ...

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, Etalon and more.

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Expert reveals correct posture tips for children. Monday, Jun 23, 2025. New Delhi o C. Subscribe. Sign in. My Account. ... Your kid’s backpack is not the problem, these spine dangers are far worse.