Glad You Asked While most people can use a vibration plate, you’ll commonly see them for people who aren’t as able to get active, whether it’s because of health issues or lifestyle because ...

Before you do a full 45-minute routine on the board, use it for a few moves and monitor how you feel, she says. If you’re feeling dizzy or lightheaded, stop using the plate. If you’re feeling ...

Following the legislative session, the Idaho DMV announces changes affecting license plates and instruction permits.