Before you do a full 45-minute routine on the board, use it for a few moves and monitor how you feel, she says. If you’re feeling dizzy or lightheaded, stop using the plate. If you’re feeling ...

Glad You Asked While most people can use a vibration plate, you’ll commonly see them for people who aren’t as able to get active, whether it’s because of health issues or lifestyle because ...

Q: It was interesting to read your column about the change in sequence for California’s license-plate numbers once 9ZZZ999 is reached. Will the state consider improving the look of the plates ...

Running a restaurant, café, or any kind of food service operation comes with countless responsibilities. At the top of that ...

where you’ll choose your preferred plate style and size (motorcycles and trailers use smaller plates). Then, enter your desired combination of numbers and letters — punctuation isn’t allowed.