Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

A sleep expert who specialises in paediatric sleep, has shared her tried and trusted '100-second rule' that she swears will ...

Viral TikTok captures a dad's hilarious reaction to a 28-minute baby nap. Discover why short naps happen and expert tips to ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

@ittakesavillage_baby_sleep When babies enter deep sleep ... in a dark room for two hours while he was upset willing him back to sleep," she told Newsweek. Instead, Hiles got a popsicle for ...

From keeping your infant in your bedroom for the first six months to ensuring cots contain just two key items, The Lullaby ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation. It might also help improve your sleep posture and reduce back and neck pain ...

These wake periods were more than a quick toss or turn; I was waking up and not able to go back to sleep right away. Thankfully, after my month of testing the Eight Sleep Pod concluded ...

For many parents, especially new mothers, getting a baby to sleep through the night is one of the most frustrating challenges. Whether it’s the endless cycle of midnight feedings, a baby’s ...

A baby sleep expert has shared what a 'normal' sleep pattern looks like for a newborn baby. The charity is currently raising awareness as part of Safer Sleep Week, which runs from March 10 to 16.