I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your back but also your glutes and abs. In this article, we’ll tell you everything ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.