The first stretch really opens up the hips and helped my back pain I really like this stretch because not only does it feel like it’s mobilizing my spine, it also really works the hip flexors.

And when lifting, leverage works against the lower back muscles, impacting the lower back region many times greater than the weight being lifted. For example, lifting only 10-pounds can impose a ...

Wellness Fitness Forget stretching — ‘forest bathing’ might be the best back pain relief, study reveals Features By Jessica Downey published 20 June 2025 ...