The shoulder press strengthens muscles, improves posture, boosts metabolism, enhances athletic performance, and supports ...

Strong shoulder and back muscles will keep you ... the floor with your legs bent and heels pressed into the ground. Press your back and hips against a wall until they’re flush.

Seated dumbbell shoulder press: With dumbbells positioned to each ... Pause for a second at the top, and then slowly lower your elbows back down to the starting position. Dumbbell incline chest ...

End with Superman presses to strengthen your upper back and shoulders. Rest for 60 seconds between sets. Place your feet on a box or bench and walk your hands back until your body is nearly ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Lower until elbows are at a right angle, then press back up. 10-15 repetitions. Chin-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing back. Pull your chin up to ...