If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, then it may be time to grab a heated neck stretcher. Yes, it’s a real thing ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

Tam breaks down these stretches for the neck and arms to ... Why: If your main symptoms include neck pain or mid-back pain, this one is for you. It will restore movement into the neck and upper ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Treatments for mild upper back pain include stretching exercises and pain relievers ... which help with neck, shoulder, and arm movements. Injuries to these muscles can cause upper back pain.