A massage gun — technically called a percussion massager — is a handheld tool that limbers muscles by providing rapid mini bursts of pressure in concentrated pulses, Gallucci says.

The massage guns do this at different speeds, measured in percussions per minute (PPM), with the percussive back-and-forth of a good massage gun head moving between 1,400 and 3,200 PPM.

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Hyperice is one of the pioneers of the massage-gun category, and the Hypervolt 2 fully demonstrates the company's muscle-punching acumen. If you're seeking relief from sore quads, hips, hammies ...

As of August 6, the TheraGun Prime massage gun is on sale for $209 at Amazon, down from the usual price of $299. That's $90 off for a 30% discount.

Unlike a massage, which primarily relaxes muscles, the Cat-Cow stretch actively improves spinal mobility. By moving through a full range of motion, it helps loosen stiff vertebrae and stretch ...

As of August 6, the TheraGun Prime massage gun is on sale for $209 at Amazon, down from the usual price of $299. That's $90 off for a 30% discount. Digital Culture Tech Science Life Social Good ...