Back pain when breathing has several causes, ranging from a pulled muscle or pleurisy (inflammation of the lining of the lung) to more serious causes such as a pulmonary embolism or lung cancer.

These causes may include kyphosis, osteoporosis, muscle knots ... Severe rounding of the upper back, or kyphosis, can cause people to experience trouble breathing and long-term tingling and ...

If you have tightness, tension or knots in your back, this will be a great sequence ... I'll take you through a breathing exercise in the beginning to help you open up your shoulders and then ...

Inversely, improving your posture, taking frequent breaks, exercising regularly, taking care when lifting something heavy, and managing stress with yoga or breathing exercises can mitigate knots.