You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Here are some effective back exercises to reduce back pain at home: 1. Core strengthening: Planks, pelvic tilts, and gentle ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

You’ve probably done thousands of crunches hoping to build a strong core, but this outdated exercise is actually one of the least effective ways to develop the deep abdominal strength that supports ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...