If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone the triceps, shoulders and core.

Use one exercise to work your back and shoulders safely.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Here’s how to perform a glute bridge: Lay on your back on the floor with your feet flat on the floor and your knees bent. Your feet should be about hip-distance apart, and your arms should be by ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A well-structured lower back workout is essential for developing resilience and preventing injury, whether you're lifting heavy in the gym or trying to stay pain-free in daily life.