Position the brace so that it covers the lower back and hips, and make sure it is centered on the spine. Wear the brace for short periods of time initially and gradually increase the duration as ...

The most popular type of posture corrector is the brace, which is worn around the shoulders and upper back. It helps to pull your shoulders back and straighten your spine, thereby improving your ...

However, sit-ups may risk potential injury to your back, because the move pushes your curved spine against the floor, which puts extra pressure on your spine. And because sit-ups also work your ...

Children with spine curvatures of 25 to 45 degrees may need to wear a back brace. The brace works by ... a surgeon realigns the curved bones and attaches small pieces of bone tissue along the ...

At just 14 years old, Paige Mackenzie discovered she had a curved ... a brace, and it doesn’t work. “It’s like wearing braces on your teeth and a retainer — eventually, they go back ...