With so many diapers to change, the first few weeks and months with your baby may seem all about pee and poop. How do you know what's normal? We've got some guidance step by step. The first thing ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...

The culprit, your poop position. Some sources think we've ... just to name a few. But when you squat to do your job, it actually puts your bowels in the proper alignment. Gravity will do its ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...