Most of us wind down by scrolling or streaming, but sleep is like food for the brain—essential for repair, memory, and hormone regulation. Poor sleep increases inflammation, weakens immunity, and ...

Also helping usher in the new year are FOX 2's digital hosts Bre Teamer and Jamie Sherrod. There are several ways to watch the New Year Detroit show, including tapping on the liveplayer above.

Bre Teamer chats with Hartmando, Detroit DJ & Producer, about his performance at the Resolutions Ball where Fox 2's New Year Detroit took place. I've taken my family to 5 major steakhouse chains ...

Melissa Coulier joins Bre Teamer on Fox 2 Detroit live to discuss the power of movements. At 17, I Gave My Baby Up. I Never ...