COLUMBUS, Ohio (WCMH) — For gym owners, January can serve as a business fitness test. “The first year I was here, I was expecting 50 to 100 (new) people,” Jeff May, the owner of The Fitness ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego ...

Stepping into the new year is exciting—a fresh start brimming with possibilities. But remember, any lasting change begins with taking care of yourself. As you move through 2024, keep these ...

The new year is almost here, and many of us have decided this will be the year we get in shape. Still, this may have been the same resolution we had last year for some of us. Luckily, there’s… ...