COLUMBUS, Ohio (WCMH) — For gym owners, January can serve as a business fitness test. “The first year I was here, I was expecting 50 to 100 (new) people,” Jeff May, the owner of The Fitness ...

If you want 2025 to be your year of fitness but you hate exercising, here's how you can motivate yourself into working out. Lara Vukelich Lara Vukelich is a freelance writer in San Diego ...

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions. But Hollywood hypnotherapist and holistic coach Maria Freeman ...

TOLEDO, Ohio — New goals for the new year can be a bit tricky to navigate. Go Tyme Grynd owner and fitness trainer DeAndre Gaston believes that setting a New Year's resolution — or just simply ...