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What Happens To Your Cholesterol When You Eat Canned Tuna Every Day (And The Risk You Shouldn't Ignore)Best suggests looking for BPA-free cans or pouches when shopping for canned tuna. "It is best to choose yellowfin or light varieties to reduce exposure to mercury," she said. "Likewise ...
Check for BPA-free packaging ... soups, and stews. Canned fish: Salmon, sardines, and tuna provide high-quality protein and omega-3 fatty acids, which are essential for heart and brain health.
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