Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

The recommended daily intake of vitamin B12 varies by age and health condition. For most adults, the requirement is 2.4 micrograms (mcg) per day. Pregnant women need 2.6 mcg, while breastfeeding ...

Another source of B12 for vegetarians is eggs. One large, hard-boiled egg contains 0.5 mcg of vitamin B12, or 19% of your DV. Eggs are also high in protein, another nutrient that may be lacking in ...

Nutritional yeast with added vitamin B12 can be particularly helpful for vegetarians and vegans, as this vitamin mostly occurs in animal products. Most adults should aim to consume about 2.4 mcg ...

Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible ...