Discover Ayurvedic sleep rituals inspired by Patanjali for a restful night. Learn how herbal teas, self-massage, and mindful practices promote better sleep and relaxation.

Ayurvedic dispensaries across the district haven’t received any medicine for over a year. The ayurvedic clinic at the civil hospital, known as the Integrated System of Medicine (ISM) wing, has ...

The Abhyanga massage benefits include softer, healthier skin *and* better sleep... and you can do the technique at home in just 5 minutes.

A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say ...