Ayurveda suggests sleeping before 10 p.m. because the period between 10 p.m. and 2 a.m. is when the body's natural healing and detoxification processes are most active.

The 5-minute Ayurvedic shower ritual to do for better ZZZs. The Abhyanga massage benefits include softer, healthier skin *and* better sleep... and you can do the technique at home in just 5 minutes.