A vata dosha imbalance may be causing bloating, shortness of breath, and trouble sleeping. Here’s how Ayurveda can help you find healing. If I said to you, “It’s almost Libra season,” you ...

According to Ayurveda, an imbalanced dosha leads to poor health and disease. Learn more about the three doshas — vata, kapha, and pitta.

In the era of screens, stress, and irregular routines, getting a good night's sleep has become a rare luxury. Ayurveda, the 5 ...

Pitta digestive imbalances: Acid reflux, ulcers, excessive thirst “I learned this recipe from Vaidya R. K. Mishra, who included it in my autoimmune treatment protocol,” says Alter. “It’s ...

The ayurvedic diet is a centuries-old practice where you eat according to your dosha. The diet improves digestion, metabolism and immune regulation to reduce the risk of disease.

The Ayurvedic stress tips for each dosha that’ll make time in quarantine feel calmer. 01 Vata 02 Pitta 03 ...

The Three Doshas in Ayurveda Vata dosha Those who practice ayurveda believe this is the most powerful of all three doshas. It controls very basic body functions, like how cells divide.

Ayurvedic practitioners believe that each person is born with a unique mixture of the three doshas: Vata, Pitta and Kapha. Each dosha itself represents a different combination of the five elements ...

The Ayurvedic diet in particular is all about finding the best approaches to food based on your body type, known as a dosha, explains Jessica Cording, RD, author of The Little Book of Game ...

What Ayurveda Says About Skin Ayurvedic medicine is complex, but a few key concepts include: doshas, moisture, circulation, and metabolism. Dosha. There are 3 general doshas: vata, pitta, and kapha.