But doctors and nutritionists say that in their own lives, what they generally avoid are beverages and processed foods that contain high levels of added sugar and salt. NBC News spoke with nine ...

Healthier drink alternatives include: Most types of fast food, such as burgers, fried chicken, and fries, are high in calories, fat, and salt ... dinner. Avoid mixed drinks with sugar additives.

3. Select whole foods: Since they are naturally lower in added sugar and salt, whole, unprocessed foods like fruits, ...

However, in many commercially available varieties, unnecessary additives such as sugar, salt, and hydrogenated ... for the 13 peanut butter brands to avoid, listed from slightly bad to seriously ...

50 calories, no sodium, 11 g sugar. $7.99 for 13 ounces at Safeway. (1½ stars) Something went wrong with this butter. It has great texture, but way too much salt and a massive blast of cinnamon ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in ... them to avoid the “high” label.