The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to avoid to prevent insulin resistance. (Photo Credit: iStock/Getty Images ...

As a result, people trying to lose weight may want to avoid foods high in sugar. People with conditions that affect blood sugar control, like diabetes, should also avoid sugary foods.

Time-restricted eating may encourage weight loss and better blood sugar control in people at risk of Type 2 diabetes, according to a new study. More yavdat/Getty Images "Patients with metabolic ...