To achieve your weight loss goals, consider avoiding these 5 common mistakes: From skipping meals to ‘overeating healthy fats ...

The new study followed almost 200,000 people for several decades. The findings showed that when it comes to heart health, ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Afternoon fatigue and blood sugar dips are all too familiar for many. But for one nutrition researcher, strategic eating ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and dieticians suggest to follow the rules of calorie deficit to lose those extra kilos.

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

Level up your grilling game with these dietitian-approved franks, including beef, pork, chicken, turkey and vegetarian ...