Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

The food and lifestyle influencer claims that eating excess amounts of sugar is okay as long as you do one thing ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

When it comes to weight loss, it is important to follow the concept of calorie deficit. All the fitness experts and ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

Discover how eating foods in wrong order triggers fat storage and blood sugar spikes. The optimal sequence revealed.

If you consume carbs on an empty stomach, with you more likely to be doing this at breakfast time, it could result in lactic ...

Along with alcohol and stimulants, certain commonly consumed fruits, including mangoes and durians, can strain liver health and increase the risk of liver damage when eaten in excess.