These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

While they sounds healthy, experts say they could secretly sabotage your weight-loss goals. Here are smarter choices to keep ...

As a result, fiber does not raise blood sugar. People with diabetes may also wish to avoid high fat toppings, such as cream, butter, cheese, and ranch dressing. These types of toppings add ...

Anyone who has tried to lose weight by cutting calories knows the frustration—after initial success, weight loss slows down ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

“And there’s no reason to avoid granola with whole grains ... Vanilla Almond Butter Granola meets our saturated fat (and added sugar) guidelines and is one of our top picks.

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Doctors and experts gathered late last year in Bonifacio Global City to raise awareness on a “silent epidemic” that is ...

People on a restricted diet, including those with diabetes, need to avoid ... and fat. A 2020 review of three studies highlights that many popcorn brands add salt, butter, and sugar, making ...