Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (some types of spinach!).

Discover how daily coffee may protect your liver, slow scarring, reduce cancer risk, and what safety tips matter for optimal ...

Good liver health is important. Nonalcoholic fatty liver disease is common. Diet and exercise are key. Coffee and leafy ...

A comprehensive guide to reducing your sugar intake without having to give up on your favorite sweets. This article explains ...

Get The Healthy @Reader's Digest newsletter Don't eat a high-fat meal before getting blood drawn You should also skip the fettucini alfredo before a regular blood workup. "If you wouldn't normally ...

A new review confirms evidence that moderate coffee consumption — or 3 to 5 cups a day — may be linked to reduced risks of ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Engaging in positive habits in the morning can significantly influence your energy levels, mental clarity, and overall health ...

From skipping water to rushing with coffee on an empty stomach, experts reveal the worst morning mistakes that can drain your ...

Learn how matcha's unique compounds support insulin sensitivity, what happens if you add sugar, and tips for making matcha ...