A motion capture system recorded their average stride length at a common speed ... Our data suggest that a 2.7 per cent increase in step length variability would increase the metabolic cost ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

The average person’s stride length is about 0.76 metres (roughly 2.5 feet). Each step covers just under a metre, meaning ...

Go for a five-minute walk at the top of every hour: You take about 100 steps per minute of walking, so in addition to a mental break from work, you’ll accumulate about 5,000 steps (if you follow this ...

The average person has a stride length of 60 cm – a good stride length ... ‘The longer your stride length, the bigger the gap between each step, and therefore the more distance you will ...