Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet — the popular plan for meat lovers.

Learn about the autoimmune protocol (AIP) diet plan, a meal plan known as a strict paleo diet for those with an autoimmune disease. See the AIP diet food list and more.

Table of Contents Why Your Current Paleo Approach Might Be Sabotaging Your Results The Hidden Science Behind Nutrient Timing That […] The post Paleo Diet Meal Plan Secrets That Actually Work ...

The autoimmune protocol (AIP) is an eating plan that was created with this connection in mind. “The AIP is not just a list of foods to avoid [because they cause inflammation].

What is the AIP Diet and how does it support autoimmune health? Explore the rules, food list, benefits and drawbacks to following the Autoimmune Protocol diet.

As a concept, the paleo (or paleolithic) diet was first promoted by a gastroenterologist, Dr Walter L Voegtlin, in 1975. This diet claims to be based on the way humans evolved to eat ...

The AIP (or autoimmune protocol) diet works on inflammation in the gut. Like paleo, AIP may help heal the immune system, impacting rheumatoid arthritis.

People following a paleo diet eat only foods that were available during the Paleolithic period when humans hunted and gathered all their food. Learn more about it and read our 7-day meal plan here.

Can a diet called the autoimmune protocol, or AIP, improve your ulcerative colitis? Possibly. Some people say elimination diets, like AIP and others, put their disease in remission.

People who follow a paleo diet avoid grains, dairy, beans, and legumes, as well as most added sugars and processed additives. This article reviews whether potatoes can be part of a paleo diet.

The standard paleo diet starts with a strict elimination phase. That means “no grains, no legumes, no dairy, no refined sugars, no modern vegetable oils, no processed food chemicals.” ...