Dr. Wahls decided to do a deep dive into the research around food and the role it plays in autoimmune diseases. What she discovered is that a nutrient-rich paleo diet — high in vitamins ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they ...

As someone who does not follow a paleo diet plan regularly but is health conscious ... someone who wants dietary help in ...

These foods are included on the Mediterranean diet, widely considered the healthiest diet plan ... of autoimmune conditions. The AIP diet is rooted in the principles of the paleo diet, which ...

End the first day of your Paleo meal plan with a banger. "The meatballs are baked instead of fried, which not only eliminates some oil but keeps them ultra-tender," McDowell explains. Better yet ...