WILMINGTON, N.C. (WECT) - Several women in the gym asked for some exercises concentrating on inner and outer thighs, glutes and hamstrings. We will also get some core work mixed in. An added benefit ...
WILMINGTON, N.C. (WECT) - This month we are working with exercise bands again. We will use them around our ankles and feet to get a good workout for inner things, quads, hamstrings, and core. You will ...
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